Sleep!

A few weeks ago while on Facebook, I noticed that Jamie, a friend of mine, had said something about sleep training had changed her life. It intrigued me to ask about it and when I did she said she would email me the book and that it would be worth it! The book is called The Sleep Sense Program, and is written by Dana Obleman. I went into the program very skeptical, thinking that maybe I would get a few good idea and maybe it would help a little. By the third night of completely implementing the steps, Dylan slept all the way through the night! I am talking 8:30 to 7:00 in the morning. It was awesome!!! And as a result, we all get more sleep and I have adjusted our nightly routine so my kids are back to our strict bedtime and bedtime goes a lot smoother.

Not only are we all sleeping better, but in reading the book, I learned how important it really is for our kids to be getting the full night sleep to function and how when they don't sleep, it can affect all aspects of their lives. I recommend this book to EVERYONE because it works, and it is easy!!!